Glute Ham Developer (GHD)

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles – glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles – as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too!

Our GHD includes many advanced features:

– Band pegs for resistance work.
– A bearing system for the footplate which makes height adjustments quick and easy.
– A mounting footplate to make it easy to get on and off the glute ham developer.
– Wheels on the back make it easy to move.
– Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit.

Specifications:
– Product type: Exercise & Fitness
– Vendor: REP Fitness
– A bearing system for the footplate which makes height adjustments quick and easy.